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How to Really Improve Your Cycling Performance and Ride Pain-Free

Ever dreamed of doing a Century Ride or even a 50-miler on your road bike? Imagine the wind rushing by you as you streak down country roads and over rolling hills enjoying the breathtaking scenery. Or...

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Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries

Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phrase, “time heals all wounds,” and sometimes this is...

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How to Improve Your Marathon Time Safely

Let’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is now so popular. For some people, running is an...

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An Endurance Athlete’s Secret Weapon to Post-Race Recovery

Training for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a course of weeks to months to prepare you and your body...

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The Power of the Mind-Body Connection

We all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and technology can veer us off course. Our perceptions...

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Barre at the Brewery Event in Downtown Hartford

Barre class followed by an ice-cold beer is enough to make any weekend great, but this past weekend got even better when our Barre class was held inside the brewery. Last weekend Hartford Sweat hosted...

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The Rewards of WHY Power Yoga Teacher Training

Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour teacher training program. But what if that program...

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How COVID Has Changed Yoga and Fitness

In March, the fitness world changed abruptly. With health, wellness, and safety at the forefront of all our minds, fitness centers and gyms closed, yoga studios closed, and it was a new world. What...

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The Four Pillars of Optimal Health

As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick fixes or targeted approaches. Each person has a...

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Finally Keep Those New Year’s Resolutions with a Health Coach

The new year and new year’s resolutions are right around the corner. Every year with excitement and a fresh perspective, many people vow to commit themselves to new habits that will change their lives...

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