Everyone knows how important exercise is for health. For those who suffer from fatigue and chronic illnesses (autoimmune disease, chronic fatigue syndrome, chronic Lyme disease, fibromyalgia, adrenal fatigue, etc.), however, just the thought of exercise evokes the fear of not being able to get out of bed the next day. Unfortunately, the more that we rest and avoid exercise, the less energy generating capacity is available in the body. The powerhouse of the cell is called the mitochondria. Cells that require lots of energy may have as many as 2000 mitochondria (such as liver cells) and cells that do not […]
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