Do you only want abs that look great? Or do you want abs that improve the way you look, feel and perform? Well the fact of the matter is you can have it all! Everybody wants a strong and lean midsection. However, most people go about achieving it the wrong way. A core training exercise program needs to take into account what it is the core actually does – which means you really shouldn’t be doing crunches or sit ups at all! Your core is not meant to flex your body forward, but instead keep you upright, tall and pain-free. […]
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