Optimizing Athletic Performance – Identifying and correcting shortcomings for runners and cyclists

Every sport creates areas of strength and areas of imbalance and weakness for the athlete.  This is mainly due to a select group of muscles working repetitively, depending on the sport or activity.  Many times, these imbalances impede the athlete’s performance and can also cause injury.  While many people are committed to their gym and training routines, most are not exactly sure what will benefit them the most.  In this article, we identify specific syndromes for runners and cyclists.  Whether you are a weekend warrior or a competitive runner/cyclist, understanding and correcting these issues will help you have your best […]