Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult between Thanksgiving and New Year’s Day is only a pound. Individuals who are overweight or obese, however, may gain five pounds or more. It is important to consider that weight gained during the 5-6 week holiday period is not typically lost and contributes to an overall increase in body weight from year to year. In order to be successful in sticking to your goals during the holidays, you need to have a plan, be prepared, […]
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