Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation practices radically improves our ability to cope with and even thrive with all our responsibilities. The Power of Meditation and Mindfulness Meditation has been a practice used for thousands of years for seekers of higher consciousness. For us, in this modern day, it is medicine for alleviating stress, managing emotions, decreasing anxiety and depression, and guiding us in good decision-making. It has physical, mental and emotional benefits. We were born as babies living in the […]
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