As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick fixes or targeted approaches. Each person has a different definition of Optimal Health. Their needs and goals are different and so is their approach to their own health. However, all definitions include some balance between the four pillars of optimal health; exercise, recovery, nutrition, and stress management. These pillars work together in determining the state of your wellbeing. If one is lacking, it will impact the rest. That is why finding the […]
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