The Power of Meditation and Mindfulness for Stressed Out Mom’s
Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation practices radically improves our ability to cope with...
View ArticleAvoiding Exercise – What’s Your Excuse?
We can all agree that the benefits of exercise are endless, however despite this many of us do not have a workout routine. The reasons differ from person to person but most commonly include limited...
View ArticleHow to Really Improve Your Cycling Performance and Ride Pain-Free
Ever dreamed of doing a Century Ride or even a 50-miler on your road bike? Imagine the wind rushing by you as you streak down country roads and over rolling hills enjoying the breathtaking scenery. Or...
View ArticleCranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries
Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phrase, “time heals all wounds,” and sometimes this is...
View ArticleHow to Improve Your Marathon Time Safely
Let’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is now so popular. For some people, running is an...
View ArticleAn Endurance Athlete’s Secret Weapon to Post-Race Recovery
Training for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a course of weeks to months to prepare you and your body...
View ArticleThe Power of the Mind-Body Connection
We all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and technology can veer us off course. Our perceptions...
View ArticleBarre at the Brewery Event in Downtown Hartford
Barre class followed by an ice-cold beer is enough to make any weekend great, but this past weekend got even better when our Barre class was held inside the brewery. Last weekend Hartford Sweat hosted...
View ArticleThe Rewards of WHY Power Yoga Teacher Training
Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour teacher training program. But what if that program...
View ArticleHow COVID Has Changed Yoga and Fitness
In March, the fitness world changed abruptly. With health, wellness, and safety at the forefront of all our minds, fitness centers and gyms closed, yoga studios closed, and it was a new world. What...
View ArticleThe Four Pillars of Optimal Health
As much as we would like one, there is no single answer to achieving optimal health. In truth, a healthy lifestyle is one rooted in balance, not quick fixes or targeted approaches. Each person has a...
View ArticleFinally Keep Those New Year’s Resolutions with a Health Coach
The new year and new year’s resolutions are right around the corner. Every year with excitement and a fresh perspective, many people vow to commit themselves to new habits that will change their lives...
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