“I know I need to exercise more. It’s just so hard to find the time.” I hear this in my office every day – and I totally get it. So many of us are overextended at work and overwhelmed at home. There’s always something or someone else to take care of, and so often the first things that fall away under times of higher stress are those that keep us feeling good in the first place – the activities of “self-care” – exercise, eating well, and generally making time for those things that bring joy and peace of mind to […]
↧