Training for a marathon, ironman, or a long distance cycling event can be long and grueling. Many scheduled training sessions are scheduled over a course of weeks to months to prepare you and your body for the big event you set your mind to from the beginning. But what happens when the race is over? How do you assure that your body is going to recover properly? Let’s begin with some do’s and don’t’s of the training process itself. As an athlete, “never give up” is a mentality that can be a double-edged sword. Knowing the signs of muscle fatigue […]
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